Routine · 4 min read
The trouble with memory supplements is that our memory of how we felt is unreliable. A written log fixes that.
Every evening, write three quick scores from 1 to 5: sleep last night, focus today, and how easy it was to recall names or plans. Add one line if something stood out.
After four weeks, look at the average. After twelve, compare the first month with the last one. If nothing moved, you have learned something without any guesswork.
Keep other things steady while you test: same wake time, same coffee, same routines. Otherwise you will not know what caused what.
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