Phosphatidylserine
Choline sources · named on the Cognicept seller page
| Type | Phospholipid found in brain cell membranes |
|---|---|
| Traditionally used for | Memory in older adults |
| Strength of evidence | Limited: small studies at hundreds of mg |
| Ask a professional first if | You take blood thinners |
Phosphatidylserine is a fat-like molecule that helps build the outer layer of cells and is especially plentiful in the brain.
Older adults were the main subjects in the studies, with daily amounts far above what a tiny dropper can carry.
It is generally well tolerated.
In Cognicept: this name is on the seller’s list. Without the Supplement Facts panel we cannot tell you how much a serving holds.
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