Ashwagandha
Herbs & mushrooms · named on the Cognicept seller page
| Type | Adaptogen root (Withania somnifera) |
|---|---|
| Traditionally used for | Stress support and rest |
| Strength of evidence | Moderate for stress, thin for memory |
| Ask a professional first if | You are pregnant, have a thyroid condition or take sedatives |
Ashwagandha is a root from Ayurvedic practice. The reference page names a branded extract, KSM-66, which is a standardised form.
Trials mostly measure stress and sleep. If it helps your focus, it is probably by calming the noise around it.
It is not for everyone, and the list of people who should skip it is longer than for most herbs.
In Cognicept: this name is on the seller’s list. Without the Supplement Facts panel we cannot tell you how much a serving holds.
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Before you decide
Read the panel, check the terms, then test for twelve weeks
That order keeps you in control: know what is in the bottle, know how the refund works, and only then start your routine.